Fellow therapist Dean Herd climbs the ridge between Wivenhoe Dam and Mount Glorious just outside Brisbane. A little ride we do on our mornings off to help us Create the Balance. Not to mention the deserved breakfast at the fantastic choice of many Mount Glorious Retreats.

Get out there and love this Great State and all it has to offer. Take time to sit back and embrace the complete tranquility of the environment.

A recent catch up with old swimming mates in NZ saw me refocusing on

Connor & Ryan Lew (2)as the closest to double trouble I have ever met. Born some 40 seconds apart.

Mark Crean once again seen with a smirk on his face at his recent Wedding Ceremony to the now Mrs Annelie Crean at Long Bay Restuarant. A perfect day at http://www.eatout.co.nz/long-bay-restaurant.html/ made him finally realize that he at long last gets to sleep with a relative.

Nick (7th), Don Wallace (1st in 21.40), Paul Houston (5th),and John Drysdale (2nd), warm up for the start of the Active Stride 6km Trail Run at the March In 2 Adventure Dirt Fest at Kurwongbah. Nick and Paul backed up the following day in the Tre-X Off Road Short Course Triathlon Championships to again finish in 7th and 16th respectively.

Nick and Leea play silly buggers on a recent horse back ride on low tide at the Okura Estuary to Stilwater, just North of Auckland. Only later to feel brunt of Hoby’s 600 Kg body bearing down on his left big toe once we got the horses home.